Fitness

When it comes to working those quads, glutes, and hamstrings, there’s hardly a more ideal movement to perform than the lunge. With many different types of lunge variations, this is a truly versatile exercise that engages some of the larger muscle groups in the legs. Plus, when done properly over time — we’re talking about
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Lindsey Vonn is an Olympic medalist with an incredible professional skiing career, and still, she deals with social media trolls who criticize her body and impact her self-confidence. On Friday, Vonn shared a message Instagram to address the hurtful and “ruthless comments” that “tear apart” her physique after she posts swimsuit photos: It’s “scarier than
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@daphnekarlajo If you liked my chickpea flatbread video, watch this 👆 #LearnOnTikTok #homecooking #easyrecipes #simplefood #receitasaudável ♬ Up Beat (Married Life) – Kenyi Whether you’re on the go or just prefer sandwiches with less bread, flatbreads are always great to have on hand. They’re lighter on the stomach, can be packed with flavor, and now,
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Perhaps it’s because I’m secretly looking for an excuse to decline plans or hit snooze a time or two, but as a casual athlete who devotes her free time to training for marathons and signing up for a handful of workout classes, I’ve always assumed that my body needs a tad more rest than others.
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